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Sugar and Stress

Sugar and Stress

There is good clinical research that verifies what most of us knew all along, that eating refined sugars helps to reduce one's perception of stress...

Alcohol and Fat

Alcohol and Fat

Drinking excessive alcoholic drinks will not only give you a buzz usually followed by a headache, but it can also make you gain weight very...

The Attenuate Program

The Attenuate Program

Overweight individuals may know what to do to lose weight, but are unable to do so. They are stumped and frustrated over how to Lose...